What is Reflexology?
Reflexology is the application of pressure onto particular areas of the feet. A reflex action in another part of the body is stimulated by the manipulation of each specific area. Reflexology is a safe, holistic therapy which can assist the body to activate its own healing, both physically and emotionally. You do not have to be ill to have Reflexology. It is a complementary therapy to help relax, balance and harmonise the body.
Potential benefits of Reflexology
Reflexologists do not diagnose, prescribe or treat specific conditions - rather, Reflexology treats the whole body. Restoring the whole body's natural balance can bring about improved general health.
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Try it once.......
and never look back !
Many conditions may benefit from Reflexology including:-
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Migraine
Stress
Anxiety
Depression
Back Pain
Stress-related conditions
Digestive disorders
IBS
Arthritis
Sleep problems
Respiratory problems
Hormonal imbalances e.g. PMS
Menopausal symptoms
Elimination of toxins from the body
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After Reflexology you should experience:-
Improved Relaxation
A sense of wellbeing
Improved circulation
What to avoid:-
Do not have a meal immediately before Reflexology.
After Reflexology, drink plenty of water to help eliminate toxins & lactic acid released by the therapy
Ideally, avoid spicy food & alcohol
